It is also called “Italain pea” and was known and cultivated in Antient Rome. It was used in the Old-Polish cuisine, then forgotten a little [...]
Chickpea 400 g
It is also called “Italain pea” and was known and cultivated in Antient Rome. It was used in the Old-Polish cuisine, then forgotten a little bit and now it is more and more popular. It contains more than 20 percent of protein with the beneficial composition of amino acids, which resemble wholesome protein that comes from meat therefore it can replace it in a diet. It is rich in phosphorus, potassium, Vitamins from group B, iron and fiber. This plant is also fantastically useful for medicine: headaches, sore throat and cough. It strengthens the immunological system and thanks to zinc and Vitamin B6 it improves the conditions of hair and skin. It is useful for creams (mixed with olive oil and fresh or dry herbs), sopus and goulashes. It is perfect for so called “on-pot” dishes and salads as well.
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|Nutritional value||100 g||Fot portion 50 g|| Portion covers |
|Energy value|| 1284 kJ |
| 642 kJ |
|Fat and fatty acids saturated|| 5,4 g |
| 2,7 g |
| 4% |
|Carbohydrates and sugars|| 36 g |
| 18 g |
| 7% |
|Protein||21 g||11 g||21%|
|Salt||0,10 g||0,05 g||1%|
*Reference intake for an average adult (8400 kJ / 2000 kcal) Package 400 g contains 8 portions of the product.