Long grain brown rice known also as natural rice from which only the outermost layer (husk) has been removed. It is not subjected to a polishing [...]
Brown rice 4x100 g
Long grain brown rice known also as natural rice from which only the outermost layer (husk) has been removed. It is not subjected to a polishing so that retains the properties of whole-grain rice hence the most valuable. Its light brown color is due to the presence of several layers of bran, rich in minerals and vitamins (especially B group), and fiber. It is a product with a low glycemic index (55 while for white rice, it is 70). Brown rice requires a longer cooking time compared to other types of rice (about 40 minutes). After cooking is characterized by a slightly nutty flavor. It is very slowly digested by the body giving the feeling of satiety for a long time. Famously tastes both sweet ( with fruits, nuts and raisins) and spicy, with meat or vegetables.
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|Nutritional value|| 100 g |
| Portion covers |
|Energy value|| 1488 kJ |
|Fat and fatty acids saturated|| 2,9 g |
| 4% |
|Carbohydrates and sugars|| 71 g |
| 27% |
*Reference intake for an average adult (8400 kJ / 2000 kcal) Package 400 g contains 4 portions of the product.