Brown rice 4x100 g
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Long grain brown rice known also as natural rice from which only the outermost layer (husk) has been removed. It is not subjected to a polishing [...]
Brown rice 4x100 g
Product description
Long grain brown rice known also as natural rice from which only the outermost layer (husk) has been removed. It is not subjected to a polishing so that retains the properties of whole-grain rice hence the most valuable. Its light brown color is due to the presence of several layers of bran, rich in minerals and vitamins (especially B group), and fiber. It is a product with a low glycemic index (55 while for white rice, it is 70). Brown rice requires a longer cooking time compared to other types of rice (about 40 minutes). After cooking is characterized by a slightly nutty flavor. It is very slowly digested by the body giving the feeling of satiety for a long time. Famously tastes both sweet ( with fruits, nuts and raisins) and spicy, with meat or vegetables.
Nutritional value:
Nutritional value | 100 g (1portion) | Portion covers %* |
---|---|---|
Energy value | 1488 kJ 351 kcal | 18% |
Fat and fatty acids saturated | 2,9 g 0,8 g | 4% 4% |
Carbohydrates and sugars | 71 g 0,6 g | 27% 1% |
Protein | 8,7 g | 17% |
Salt | 0 g | 0% |
*Reference intake for an average adult (8400 kJ / 2000 kcal) Package 400 g contains 4 portions of the product.