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Brown rice 4x100 g

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Long grain brown rice known also as natural rice from which only the outermost layer (husk) has been removed. It is not subjected to a polishing [...]

Brown rice 4x100 g


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Product description

Long grain brown rice known also as natural rice from which only the outermost layer (husk) has been removed. It is not subjected to a polishing so that retains the properties of whole-grain rice hence the most valuable. Its light brown color is due to the presence of several layers of bran, rich in minerals and vitamins (especially B group), and fiber. It is a product with a low glycemic index (55 while for white rice, it is 70). Brown rice requires a longer cooking time compared to other types of rice (about 40 minutes). After cooking is characterized by a slightly nutty flavor. It is very slowly digested by the body giving the feeling of satiety for a long time. Famously tastes both sweet ( with fruits, nuts and raisins) and spicy, with meat or vegetables.
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Nutritional value:

Nutritional value 100 g
(1portion)
Portion covers
%*
Energy value 1488 kJ
351 kcal
18%
Fat and fatty acids saturated 2,9 g

0,8 g
4%

4%
Carbohydrates and sugars 71 g
0,6 g
27%
1%
Protein 8,7 g 17%
Salt 0 g 0%
*Reference intake for an average adult (8400 kJ / 2000 kcal) Package 400 g contains 4 portions of the product.